MIRA Health App app for iPhone and iPad

Reckon the MIRA Health application as a pocket-dietitian who is with you every minute of the day and helps you navigate the complex terrain of insulin resistance and PCOS. It dispels misconceptions and contradictions related to the above conditions. It provides guidance and supports the development of healthy habits, making it easier to live with insulin resistance and PCOS. MIRA provides inspiration and tips for creating the right diet.

Key features:
- Specifically designed recipes and mosaic meal plans that are IR-friendly and can be used for inspiration
- Meal planning calendar feature
- Tracker feature
- Grocery list feature
- Blog posts that cover all the necessary information from A to Z
- Interactive trainings to support lifestyle changes

The MIRA Health application was specifically developed for users affected by insulin resistance, and its content was compiled by qualified dietitians.


Our privacy policy is available under the following link: mira.health/hu/privacy-policy


Useful information:
Mira Health is working with certified dietitians. Our nutrition experts are responsible for keeping the contents of the application (such as diets, recipes, educational materials) up-to-date. They are also responsible for compilation and wording the collection of our blog posts (MIRA 101), trainings, packages. The dietary guidelines of the MIRA Health company are approved by the Department of Food and Nutrition, University of Helsinki.

Please note:
The use of the application is not a substitute for the necessary tests and an accurate medical diagnosis.
Furthermore, the use of the app is not a substitute for consulting a doctor or other healthcare professional (e.g. a dietitian).
mira.health/certified-dietitians